How To Master Your Emotions w/ Jay Shetty

How To Master Your Emotions w/ Jay Shetty

We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior can be harmful both to ourselves and those around us, as it can limit our personal growth and prevent us from seeing the full potential in others.

Today on Almost Adulting, Violetta welcomes the one and only Jay Shetty. Jay Shetty is a New York Times best-selling author, podcaster, former monk, and motivational speaker. He spent several years as a monk in India, where he learned about mindfulness, meditation, and spirituality. Jay's work focuses on personal development, mindfulness, and self-improvement. He also hosts a popular podcast called "On Purpose with Jay Shetty," where he interviews various guests on topics related to personal growth and spirituality.

Together with Jay, Violetta opens the door to being more in-tune with yourself as she and Jay exchange ideas on the limitations we set on ourselves and for others, understanding the different forms of love, why our fears can be defined as unformed boundaries, and how to connect with people with vulnerability and openness.


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What to Listen For:

  • 00:00 Intro
  • 02:15 The journey that took 10 years and the transition had different phases
  • 05:08 When we start putting timeline and deadline on where we’re at
  • 06:13 What’s the worst advice you’ve ever received?
  • 07:52 “We project our limits onto other people.”
  • 10:46 The three cancers of the mind
  • 12:45 The way we change our feelings
  • 16:23 The best advice you’ve ever gotten
  • 21:36 When you're starting out, make a lot of quick decisions and move fast
  • 28:19 The two lies you can tell yourself
  • 33:35 What happens when you carry around unforgiveness
  • 36:13 We shouldn’t devalue other forms of love
  • 38:46 Is unconditional love realistic?
  • 41:26 Develop our ability to love as a skill
  • 46:16 Fear is just an unformed boundary
  • 50:05 Being alone is a great time to get to know yourself
  • 53:08 Win or lose together
  • 58:52 It’s about both of you wanting for it to work
  • 01:03:41 The 8 Rules of Love
  • 01:06:19 Perfection does not exist
  • 01:08:35 Connect with the people who want to connect with you


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Episoder(342)

GET HIM OBSESSED - VIRGO

GET HIM OBSESSED - VIRGO

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18 Aug 23min

Finding My Husband: Part 1

Finding My Husband: Part 1

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14 Aug 40min

4 Proven Ways to Turn Any 'No' Into a 'Yes'

4 Proven Ways to Turn Any 'No' Into a 'Yes'

Think getting ahead is about luck? Think again. In this episode of Almost Adulting, I’m giving you my unfiltered playbook for turning every 'no' into a 'hell yes,' getting hired when you’re underqualified, nailing interviews, and beating the competition for the promotion you deserve. Today you’ll learn how to:• Get a YES (even when you’re not the obvious choice) through manipulation• Turn rejection into opportunity• Outshine everyone in an interview and get hired on the spot• Position yourself for the next big promotion• And walk away with strategies that will change how you move in business and in life, forever. Don’t forget to share today’s episode with anyone who needs a wake-up call, and save it so you can come back to it whenever you need a reminder. And of course, if you enjoyed today’s episode, please leave me a five-star review on the Apple Podcasts app! I love you so much, thank you for listening, bestie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Aug 41min

Younger Men Do It Better: Caroline Stanbury & Sergio from Real Housewives of Dubai

Younger Men Do It Better: Caroline Stanbury & Sergio from Real Housewives of Dubai

Why Women Are Choosing Younger MenThis week on Almost Adulting, I’m joined by the power couple that broke the internet—and probably a few age-gap double standards. Caroline Stanbury (yes, that Caroline from Ladies of London and Real Housewives of Dubai) and her hot husband Sergio (ex-pro footballer, full-time golden retriever energy) are here to prove that age is just a number—and chemistry is undefeated.We’re talking:Vagina Watch 2016—where the love story beganSleeping together early (and why Sergio needed a second chance)The car he tried to hide and Caroline’s brutal reactionThe perks of dating younger: stamina, TikTok fluency, and unapologetic oral sexBotox, poo talk, and why confidence > collagenWhy their relationship makes people uncomfortableDating across a language barrier and how Sergio really feltHaters, labels, and how to flip judgment into powerPlus: is dating a younger man the secret to crafting the emotionally available partner your therapist keeps promising?If you’ve ever been judged for who you love, questioned if you’re too old to start over, or just want the tea on naked confidence and facelifts—this one’s for you! Grab your AirPods. And maybe a younger man, and hit play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Jul 55min

How Emotionally Immature Parents Affect You

How Emotionally Immature Parents Affect You

Do you ever feel weirdly lonely in your relationships? Like you’re the one always doing the work—overthinking, overgiving, overfunctioning—and you still feel...empty? You’re not crazy. You might just have grown up with an emotionally immature parent.In this special Benson Book Club episode, I break down the first chapter of Adult Children of Emotionally Immature Parents and walk you through the hidden patterns that are silently shaping your love life, self-worth, and ability to trust your instincts. From guilt for feeling unhappy, to people-pleasing, to dating men who “just don’t get it”—this episode unpacks all of it.This one’s for the girls who grew up being the emotional support system for everyone else, and are only now realizing that’s not normal. Let’s heal the inner child, stop normalizing dysfunction, and stop mistaking emotional starvation for love.Tag your best friend, take the quiz, cry a little, and reclaim your standards.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.Today's episode is brought to you by: Shopify!!! Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Jul 30min

20 Things Your 20’s Are Too Short For

20 Things Your 20’s Are Too Short For

If you're in your twenties then listen to this.Your 20s are all about embracing mistakes, growth, and becoming the person you’re meant to be. In today's short episode, I’m sharing 20 things your 20s are too short for—like staying in toxic relationships, letting others define your worth, and holding back from living your best life. Plus, stick around for a powerful manifesting mantra at the end to help you shape the future you desire. <3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Jul 19min

GET HIM OBSESSED - LEO

GET HIM OBSESSED - LEO

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This July, we’re giving you the ultimate guide to making a Leo man obsessed with YOU.Get ready to discover:🔥 What he craves in a partner—and how to become his ultimate desire.🔥 Foolproof ways to grab his attention and keep his spotlight on you.🔥 Subtle signs he’s losing interest—and how to win back his fiery passion.🔥 How to handle his bold personality and keep the romance alive.🔥 The best strategies to reignite the spark if things cool off.Leo men are the kings of romance, radiating confidence and charm like no other—this episode will show you how to claim his heart and keep it all yours. 🦁See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Jul 22min

Right Person, Wrong Time - Listen to This Before You Decide

Right Person, Wrong Time - Listen to This Before You Decide

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10 Jul 31min

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