How To Master Your Emotions w/ Jay Shetty

How To Master Your Emotions w/ Jay Shetty

We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior can be harmful both to ourselves and those around us, as it can limit our personal growth and prevent us from seeing the full potential in others.

Today on Almost Adulting, Violetta welcomes the one and only Jay Shetty. Jay Shetty is a New York Times best-selling author, podcaster, former monk, and motivational speaker. He spent several years as a monk in India, where he learned about mindfulness, meditation, and spirituality. Jay's work focuses on personal development, mindfulness, and self-improvement. He also hosts a popular podcast called "On Purpose with Jay Shetty," where he interviews various guests on topics related to personal growth and spirituality.

Together with Jay, Violetta opens the door to being more in-tune with yourself as she and Jay exchange ideas on the limitations we set on ourselves and for others, understanding the different forms of love, why our fears can be defined as unformed boundaries, and how to connect with people with vulnerability and openness.


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What to Listen For:

  • 00:00 Intro
  • 02:15 The journey that took 10 years and the transition had different phases
  • 05:08 When we start putting timeline and deadline on where we’re at
  • 06:13 What’s the worst advice you’ve ever received?
  • 07:52 “We project our limits onto other people.”
  • 10:46 The three cancers of the mind
  • 12:45 The way we change our feelings
  • 16:23 The best advice you’ve ever gotten
  • 21:36 When you're starting out, make a lot of quick decisions and move fast
  • 28:19 The two lies you can tell yourself
  • 33:35 What happens when you carry around unforgiveness
  • 36:13 We shouldn’t devalue other forms of love
  • 38:46 Is unconditional love realistic?
  • 41:26 Develop our ability to love as a skill
  • 46:16 Fear is just an unformed boundary
  • 50:05 Being alone is a great time to get to know yourself
  • 53:08 Win or lose together
  • 58:52 It’s about both of you wanting for it to work
  • 01:03:41 The 8 Rules of Love
  • 01:06:19 Perfection does not exist
  • 01:08:35 Connect with the people who want to connect with you


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Episoder(342)

Emrata, Postpartum, and Buttholes w/ Claire Holt

Emrata, Postpartum, and Buttholes w/ Claire Holt

Rule Number 1: Never stalk your ex’s...unless it’s your friends ex and she needs your FBI skills.  Violet is joined by Australian actress, mom, and overall baddie Claire Holt! Together the two get DEEP (pro tip: never take a Polaroid of your butthole). Claire let’s us into her world elaborating on some of her darkest moments and how she saw the light at the end of the tunnel. We also find out that Emrata has Violet blocked on Instagram for no apparent reason and that Claire isn’t afraid to hold her tongue. This episode is jam PACKED. WARNING: a tissue is recommended for your tears of both sadness AND laughter.  CHECK OUT MY SPONSORS: Apartments.com: Need a new pad?! Find your new home at https://apartments.com European Wax Center: Visit waxcenter.com to book your reservation today and check out the new line of products — remember, your first wax is free! Lelo: https://lelo.to/LELOxViolet   Cameo: http://cameo.com HumbleCBD: https://humblecbd.com Apostrophe: https://apostrophe.com/VIOLET Headspace: Go to Headspace.com/tootired for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation! See you next Thursday baddies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jun 202152min

B*TCH MOVE ON

B*TCH MOVE ON

On this episode, Violet gives you 9 steps to get over that fuckboy that's ruining your life and answer some of your questions like, 5 things you don't know about her, being rejected, and how being 'Daddyissues' has actually affected her love life in a negative way.  GURL, If we are not best friends by the end of this episode and you don't feel empowered and deserving of love then bishhh DM ME because, you amazing, you are loved, and you are going to be OKAY.  CHECK OUT MY SPONSORS: Apartments.com: Find your new pad at Apartments.com - the best place to find a place!   Honey: Get Honey for FREE at JoinHoney.com/violet  Humble CBD: GET 25% off your first order with promo code VIOLET at HumbleCBD.com and choose any product that meets your needs! PuraVida: Get 20 percent off your Pura Vida order when you text TIRED to 3-8-8-1-7 Don't forget to rate and subscribe!!! New episode every Thursday! Thank you for listening and see you next week!         See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jun 202148min

The Life of a Porn Star w/ Pressure The Entertainer

The Life of a Porn Star w/ Pressure The Entertainer

BBC's, Double Penetration, feet fetish, and Creampies! Just normal conversation topic over here.  This week Violet is joined by adult film star Pressure! Together the two unpack ALL there is to know about the adult film industry from a black straight males perspective. They also discuss MANY different types of kinks, tips for you in bed, AND the perfect trick you may need to give head just a little bit better! P.S. If you need threesome advice, LISTEN NOW!  FIND MORE OF PRESSURE HERE:  Twitter @Pressuretheent1 www.onlyfans.com/wewantpressure www.onlyfans.com/freepressure CHECK OUT MY SPONSORS: European Wax Center: Visit https://waxcenter.com to book your reservation today and check out the new line of products — remember, your first wax is free! Honey: Get Honey for FREE at https://www.joinhoney.com/VIOLET Lelo: https://lelo.to/VIOLET  Apartments.com: https://apartments.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jun 202147min

CONFIRMED: Still Toxic w/ Harry Jowsey

CONFIRMED: Still Toxic w/ Harry Jowsey

And just like that…trouble in paradise! AGAIN. Are we shocked? Violet is joined by superstar Harry Jowsey and therapy is in SESSION! Violet gives us a NEVER before seen side of the heartthrob! In this week's episode Harry opens up and lets us into his entire life, FAR beyond Tik Tok. From rural Australia to internet stardom, Harry has had an INTENSE 24 years of life.  Of course, Violet gets to the juicy stuff where we hear HIS side of the drama regarding America’s favorite couple. Will Harry and Francesca reconcile for the 800th time? Will Harry break the internet with a new girlfriend? Will Harry have the highest viewed TED talk of all time thanks to Violet unpacking his trauma? Find out on this week's episode, coming to a For You Page near you! CHECK OUT MY SPONSORS: HumbleCBD: https://www.humblecbd.com  Apostrophe: https://apostrophe.com/VIOLET  Apartments.com: Need a new pad?! Find your new home at https://apartments.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Jun 202155min

Are We Still Toxic? W/ Francesca Farago

Are We Still Toxic? W/ Francesca Farago

Left my ex bish cuz’ HE toxic… This week Violet is joined by her beautiful bestie Francesca Farago! Together the two are tanned from their recent vacation to Mexico and ready to spill some MAJOR TEA. The girls take us on a minute by minute journey of their entire trip that is SO in-depth that you’re gonna feel like you were wasted (or on shrooms like Violet) on the beach with them.  Francesca fills us in on ALL the deets about her infamous relationship with Harry Jowsey, her relationship status, and gives us the exclusive and most recent update that you have NOT heard anywhere else.  Violet also tells us about her vacation-bae and how you truly can find love in the most hopeless places…like at a restaurant in Tulum while you’re already ten tequila shots deep. Even though he devolves into hopeless-bae and forgets she exists the very next day…but hey! It wouldn’t be a true vacation romance without some pain, right? CHECK OUT OUR SPONSORS: Green Chef: www.greenchef.com/90tootired and use code 90 too tired t o get $90 off including free shipping! Magic Spoon: http://www.magicspoon.com/VIOLET   HumbleCBD: https://www.humblecbd.com  Talkspace: https://www.talkspace.com promo code: VIOLET  Apartments.com: Need a new pad?! Find your new home at https://apartments.com  The Pill Club: https://www.thepillclub.com/VIOLET  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mai 202156min

The Streets Are Calling w/ Alex Papiccio

The Streets Are Calling w/ Alex Papiccio

If you’re wondering if you’ll ever retire from the streets, have no fear! Alex is here! This week Violet is joined by not only a fan favorite, but one of her dearest friends, Alex Papiccio. Together these two are a HOT MESS. No seriously, things are getting chaotic. Alex gives us a major life update by announcing that she has OFFICIALLY retired from the streets. But don’t worry, she’s recounting ALL of her h*e memories, to ensure us that we’re not alone. With Violet and Alex, NO topic is off limits. From taboo fetishes, to spitting in mouths, to f*cking at Disney World - these two don’t miss a beat. We also get some hot role playing tips, a step-by-step tutorial on how to bleach your butthole, and even a brief health class discussing STI’s. This is gonna be an earful, but in the VERY best way.  CHECK OUT MY SPONSORS: Apartments.com: Need a new pad?! Find your new home at https://apartments.com European Wax Center: Visit waxcenter.com to book your reservation today and check out the new line of products — remember, your first wax is free! Honey: Get Honey for FREE at https://www.joinhoney.com/VIOLET Lelo: https://lelo.to/Violet-May  See you next Thursday baddies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Mai 202149min

CANCEL ME I DARE YOU w/Heather McDonald

CANCEL ME I DARE YOU w/Heather McDonald

So you’re considering leaving your entire life behind, packing all your stuff, and moving to LA to become the next Tana Mongeau…well you MAY want to reconsider. It’s not as easy as it seems. This week Violet is accompanied by pop culture connoisseur, Heather McDonald. Heather is famously known as an actress, comedian, author, and host of hit podcast Juicy Scoop with Heather McDonald. Together the two unpack ALL things problematic within Hollywood. Nepotism? Grooming? Creepy managers? Cancel Culture? Violet and Heather have stories for DAYS. Tune in as the two SPILL the ins and outs of the entertainment business and even expose some of your favorite childhood memories. Sorry, but it needed to be done. Throw on your oversized Mary Kate & Ashley sunglasses and turn the volume up, we’re going to Hollywood. CHECK OUT MY SPONSORS: Apartments.com: Need a new pad?! Find your new home at https://apartments.com European Wax Center: Visit waxcenter.com to book your reservation today and check out the new line of products — remember, your first wax is free! Lelo: Explore your desires without shame with LELO Enigma. https://lelo.to/EnigmaxViolet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Mai 202142min

Everyone's Annoying w/Nick Viall

Everyone's Annoying w/Nick Viall

On this episode sexy bachelor, Nick Viall joins me and gives us stellar dating advice from a man's perspective that we're all dying to know but are to afraid to ask!! from how to tell if he even likes you or is just using you, getting what you want in the relationship, finding the one, love bombing, getting over a breakup, and so much more! We also discuss The Bachelor Matt James, me sliding into Bachelor contestants dm's and getting rejected, to his turn on and offs in bed and other sex stuff :D Nick literally changed my whole perspective on dating after this episode!! Follow Nick on IG @NickViall and check out his podcast Viall Files every Monday! Don't forget to subscribe and follow @tootiredtobecrazy on IG! see you next Thursday baddies!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Apr 202154min

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