Aspergers Relaxation Here Are 5 Ways You Can Occupy A Busy Mind

Aspergers Relaxation Here Are 5 Ways You Can Occupy A Busy Mind

Welcome to "Finding Serenity: 5 Ways to Relax with Asperger's." In this episode, we explore practical strategies and techniques to help individuals with Asperger's syndrome find relaxation and calmness in their daily lives.


Hosted by Dan, who shares his personal insights as someone living with Autism, ADHD, and OCD, this podcast offers valuable tips for occupying a busy mind and achieving a sense of peace and tranquility.


Through thoughtful discussions and empathetic commentary, we delve into five effective methods for relaxation, including mindfulness exercises, sensory activities, creative outlets, physical exercise, and structured routines. Each strategy is tailored to address the unique sensory sensitivities, repetitive thoughts, and heightened anxiety often experienced by individuals with Asperger's.


Whether you're seeking to unwind after a long day, manage stress and overwhelm, or simply find moments of calm amidst the chaos, this episode provides practical tools and techniques to help you relax and recharge.


Join us in "Finding Serenity: 5 Ways to Relax with Asperger's" as we empower individuals with Asperger's syndrome to cultivate inner peace and well-being in their lives.

Episoder(426)

I Got Expert Advice On Aspergers Relationships (YOU NEED TO WATCH)

I Got Expert Advice On Aspergers Relationships (YOU NEED TO WATCH)

I spoke to Dr. Ali who helps with Aspergers Relationships with advice and tips. MY COURSE: https://learnautism.net/product/inside-autism/ Dr Ali Arena SLP BCBA Www.aliarenacommunications.com Ig: @connectingwithali Email: ali@thecommunicationarena.com

2 Feb 202126min

Autism And Changing Plans (Store Changing Shelves😓)

Autism And Changing Plans (Store Changing Shelves😓)

When the store change the layout around and the issues of autism and changing plans kicks in! One of the things that’s super difficult for people on the autism spectrum is dealing with changing plans and the idea of change in routine. Recently I visited a local supermarket where I live and I go there usually on a Sunday at the same time to get all the grocery shopping. This time they had change the store around and the layout was completely different which threw me so much. At first I kind of got a little bit angry, then I started to get very nervous and felt quite sick and also I felt like I was almost lost and a panic came over me. This is the effect of how a change in a plan for someone on the autism spectrum can create discomfort and issues. Let me know your thoughts if you’ve come across this type of issue before. #autismandchange   #tipstomanagechanges   #autismchangeinroutine

28 Jan 20217min

The National Autistic Society (WHAT TO THEY DO?)

The National Autistic Society (WHAT TO THEY DO?)

Talking with Tom from the National Autistic Society about everything the charity is doing and has planned for the future of autism.

23 Jan 202124min

Am I Autistic Enough? (IMPOSTER SYNDROME)

Am I Autistic Enough? (IMPOSTER SYNDROME)

Am I autistic enough? What are the insecurities of Autistc people with imposter syndrome. Get rid of password stress with NordPass. Read more at: https://nordpass.com/theaspieworld. There is a mind set that happens to lots of people on the autism spectrum who are of the lesser support needs level. The name is imposter syndrome. It happens because of the level of support needs in comparison to other people on the autism spectrum with higher support needs. Autistic people who can hold down a job and have a good speech pattern an a large language base often feel like they are not autistic enough compared to someone who is non-verbal to. This imposter syndrome also happens when people find out that you are autistic but they say things like “you don’t look autistic” or “you’d never know”. This type of thing makes you question your abilities and condition even though you are on the spectrum and have struggles and issues in life. Remember that autism is a spectrum and we are all individual on it, out level of support needs varies from one end to the other.

22 Jan 20216min

Why Aspergers In Girls Is Missed (3 Top Reasons)

Why Aspergers In Girls Is Missed (3 Top Reasons)

Aspergers in girls is often missed and this is why!! Aspergers in girls is typically stuff is in males know this is down to a few common mistakes and reasons which I’ll go through. One of the most important things is that males are three times more likely to have an autism diagnosis of females Here are three main reasons why Aspergers and girls is less diagnosed with an aspergers in males release 1 Masking Masking is where a female will mask her characteristics and symptoms during the day so that she looks neuro typical totally throws a lot of diagnostic material off the scent and doesn’t really relate to a lot of people the full extent of the issues. 2 Misdiagnosis Probably the most common reason why females are not diagnosed Asperger’s syndrome as much as males is because there is a lot of misdiagnosis. The medical professionals will look to diagnose females with things like bipolar and other types of personality disorders before looking at autism. 3 Old Resources Probably the most important but less notable is the fact that most of the resources available to the medical industry are very old outdated and were based around male only characteristics of autism.

21 Jan 202111min

Fern Brady Autistic - (Famous Comedian With Autism)

Fern Brady Autistic - (Famous Comedian With Autism)

Famous British comedian Fern Brady has official come out as being autistic. The comedian recently started talking openly about her being on the autism spectrum. This is fascinating and very positive to see, especially for young girls looking for inspiration. Autism is sometimes looked at being something that isn’t in girls which is not true. Also it is so refreshing to see more famous iconic and inspirational people being open about being on the autism spectrum.

15 Jan 20215min

The Reason I Jump Movie (Autistic Man First Look)

The Reason I Jump Movie (Autistic Man First Look)

The reason i jump movie which will be released in 2021 from the book by the same name. This is the first look! As an Autistc man This is very exciting to see a book of this calibre turn into a movie about. From the get go this looks more like a documentary type of film which displays the story of the young man who has written the book the reason I jump but also shows different stories from other people who are on the spectrum and their struggles and issues. There is heavy focus on parents and what parents are trying to do in the struggle to help their children in their lives with autism. Ultimately I think that this film is going to be a good eye-opener for so many people because it has such an insight from there autistic persons point of view but also shows a lot of how the parents can sometimes struggle with these issues. I recommend checking out the trailer which is linked below in the description of my YouTube video and leave a comment about what you think.

14 Jan 20217min

Autism In Babies (Hearing Test Could Help Identify Autism)

Autism In Babies (Hearing Test Could Help Identify Autism)

Can a hearing test identify autism in babies? Find out right now. It is a known fact that auditory senses are experienced differently for autistic people to non-autistic people. So researchers at the university of Miami and Harvey’s Medical School explored responses to the standard hearing test administered to millions of newborns around the world. They suggest that they are close to a way to detect early indicators of autism in children even as early as at birth. Now this is a fascinating story and, an interesting way to test for autism. The research team analyzed nearly 140,000 auditory recordings from babies born in Florida and matched the data with records from the Florida Department of Education indicating children with developmental disabilities. This is such a futuristic approach to screening for autism, and could allow parents to access help quicker. If you have any comments to add please pop them down below in a comment. Follow @TheAspieWorld for more content like this.

7 Jan 20216min

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