Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Episoder(430)

54: Friday Free Talk: Hyper Focus in Birth

54: Friday Free Talk: Hyper Focus in Birth

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out informa...

31 Aug 201816min

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other s...

28 Aug 20181h 4min

52: Free Friday Talk: First Come Marriage

52: Free Friday Talk: First Come Marriage

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They...

24 Aug 201832min

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is,...

21 Aug 201848min

50: Free Talk Friday: Best Apps for New Parents

50: Free Talk Friday: Best Apps for New Parents

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved ap...

17 Aug 201827min

49: Budgeting for a Baby with Nicole LeGuern

49: Budgeting for a Baby with Nicole LeGuern

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what...

14 Aug 201829min

48: Free Friday Talk: Packing for Your Birth Part 2

48: Free Friday Talk: Packing for Your Birth Part 2

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not ...

11 Aug 201814min

47:  Eliminating Toxins in Your Home with Bri Pruitt

47: Eliminating Toxins in Your Home with Bri Pruitt

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living...

7 Aug 201838min

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