The Psychology of Self-Sabotage – Why Do We Do It?

They always say let go of your anger, let go of your pain, blah blah blah! But why doesn’t anyone talk about how using these “negative” feelings to your advantage to catapult you into your best season...

14 Sep 202323min

Hey Besties! Today's a little different. We're kicking things off with some juicy dating tips, including the absolute must-ask questions to gauge if you're with Mr. or Ms. Right. Then, we're diving he...

12 Sep 202335min

TW: Discussion about eating disorder, alcohol and drug abuse, sobriety, and self harmEver wondered why you're not happy all the time? Well, you're not supposed to be! It's okay not to feel the sunshin...

7 Sep 20231h 13min

Ever had those cringe-worthy moments that make you wish you could hit the rewind button on life? Well, we all do, and in this episode, we're diving headfirst into some hilariously embarrassing tales. ...

5 Sep 202326min

Changing your perspective is like putting on a new pair of glasses that reveals a whole new world. It's essential because our outlook shapes our reality. When we shift our viewpoint, we unlock fresh i...

31 Aug 202337min

Breakups are tough but moving on can be even more challenging. Today, Violetta offers insights on becoming the IT girl when it comes to dating, post-breakup ways to move on from someone (based on real...

29 Aug 202324min

Have you considered the difference between what people want versus what they truly need in relationships, and how does this understanding impact your approach to forming connections? This introspectiv...

24 Aug 20231h 13min

Ever wondered about the hidden stories that weave the tapestry of human existence? Brace yourselves, because in this episode, we're peeling back the layers and delving into stories that challenge our ...

22 Aug 202328min