Aspergers And Emotions This Is Why Autistic People Have Issues WIth Emotion

Social anxiety can be so debilitating for many people. Here are 5 proven strategy’s to help you conquer anxiety for the long term.  1. Excise  Exercising will help lower anxiety in general this causing a positive affect when in social anxious situations. Decreasing generalised anxiety will help decrease anxiety disorder. 2. Plan Ahead Planning for events and social interactions can be your main tool to achieving those social situations. Setting out your goals for that interaction what you want to get out of it how long you going to be there for and when you’re going to leave I’m going to be excellent for helping you overcome social situations in small chunks. 3. Progressive Muscle Relaxation Progressive muscle relaxation is where you tensing muscles and then release those muscles but pay close attention to the feeling and the action of doing so. This helps calm and relax your body and helps relieve anxiety in general. 4. Thought Vacation  Taking a thought vacation is an excellent way to reduce anxiety. Thought vacation is where are you Imagine yourself going on a holiday or a vacation somewhere nice and hot or whatever you want. This sets your brain into thinking that it’s on holiday and it starts to relax and release in dauphins which will help you in social situations at any time. 5. Mindfulness  Mindfulness is the thing that everybody tells you to do to reduce anxiety and for good reason. Focusing on every day tasks like washing the dishes walking to work driving to work or even just driving your car or walking around your house think about the feelings that you are having the sensations that your body has in the situations, this will create a focus on you the self and reduce anxiety. Social anxiety can be crippling for lots of people and social anxiety and depression can come as a result of this. Social anxiety causes all kinds of destruction within peoples lives. A social anxiety disorder could stop you socialising with friends or family members or even work events. Some of the social anxiety disorder symptoms go under the radar because everybody is trying their best to keep up with the norm. There is no real social anxiety medicine or social anxiety test but the best way to overcome social anxiety by reducing the signs of social anxiety is taking the tips I have laid out here to reduce anxiety disorder that will also help with social phobia. I hope you enjoy these tips please leave me a comment with anything you’d like to add below.

23 Des 201912min

Here are 5 super interesting techniques to help with Autism and Depression that I know YOU will benefit from greatly.

21 Des 201910min

Discussing why autism diagnosis as an adult is super important especially for girls on the spectrum. This is a podcast episode taken from my new show where I talked about autism diagnosis adult and a bit about the autism diagnosis in adults. My friend Laura from Not Neurotypical Podcast came on to talk to me about her autism diagnosis story and her view on the autism diagnosis testing in the USA versos autism diagnosis UK. This was a super fun episode to film and talk about all things autism test, so please sit back and enjoy this episode.

22 Nov 201923min

This was taken from a live talk I did for the Autism Directory in Wales. Please enjoy this talk.

18 Nov 201928min

This is how I use autism as a superpower and how you can to! Taken from a live talk I did in 2018 for TAD Talks for the Autism Directory in Aberystwyth Wales.

11 Nov 201912min

When were you diagnosed with Aspergers and ADHD and how were you diagnosed? I was diagnosed with Asperger’s syndrome ADHD and OCD when I was 26 years old. This came after years of other diagnosis like anxiety dyslexia agoraphobia and all the other things that can come comorbidly with an autism spectrum condition they all kind of came to this moment in my life where the Professionals who work with autism were able to professionally diagnosed me with autism. It’s quite amazing being the age of 26 and then learning all about autism and not knowing what to do where to go from there as they kind of just give you the diagnosis but then afterwards there’s nothing like what would I do after this. You’re a successful YouTuber – what made you start to post videos about Aspergers and ADHD? Do you make a living from the work? So I actually started my YouTube channel almost by accident I only went looking on the Internet after having the diagnosis of autism and Aspergers Syndrome which as it was back then because now it’s just autism spectrum disorder or ASD, and when I came across videos on the Internet they were not really engaging in a positive way they were depressing and the people were not entertaining at all. So I decided that I would put a video out of myself, which was awful but looking back it may know it was my first video just talking about autism from my point of you to give people a little bit of like a insight in a happy way like a more of an up beat way talking about the subject without feeling some negative and that was really interesting. So obviously that became like a big thing when more people watch my videos and more people subscribed to my channel and then begin to think that I could monetise it all by add revenue and branding deals and stuff like that and then it came in like a part-time job and then became a full-time job. Now it’s like a full-time enterprise like a business to run and it’s amazing and I feel just so good that I’m able to do this because it’s helping people have able to make a living from helping people that’s the really good gift.

5 Nov 20195min

How you create change or autism with attention online. This is taken from a panel talk at MCM Comic Con London October 2019. I do lots of advocacy work and helping to change the way people who are uneducated in autism see autism. This is a big thing for me and what I do at The Aspie World, as people see autism one way and it is actually nothing like what some people perceive it as. How do you create change for autism? You need attention, when you create attention you create awareness and when you have that you have change and when you have change you have impact. This is the goal of many advocates and I just think we all need to remember that these are the basics of how to change and make impact on the lives of many autistic people.

3 Nov 20199min

Here is my thoughts and feelings on the Atypical Season 3 trailer.

25 Okt 20199min