Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation
Overcoming PTSD with Brad Schipke10 Jun 2019

Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to today's PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking.

Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time.

Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down.

That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery?

The work is hard. But it's the most worthwhile thing you'll ever do!

Here's what we're covering:

1 - Identifying the hidden little wins

2 - How to keep the good in front of you

3 - Why you need to think big picture when recovering

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

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Episoder(268)

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#126 PTSD Dissociation: What’s Really Happening in Your Brain

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#125 Abandonment and Betrayal: Framework For Healing

#125 Abandonment and Betrayal: Framework For Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

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#124 Abandonment and Betrayal: The Thought Triad

#124 Abandonment and Betrayal: The Thought Triad

Struggling with betrayal or abandonment trauma? Join my private recovery community and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

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#123 Making Quantum Leaps In Processing Trauma

#123 Making Quantum Leaps In Processing Trauma

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   n this solo coaching session, B...

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#122 Abandonment and Betrayal Trauma: Recovery Workshop

#122 Abandonment and Betrayal Trauma: Recovery Workshop

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s workshop-style coach...

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#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s session, Brad and Ka...

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#120 Why Comparing Yourself Is Slowing Your Healing

#120 Why Comparing Yourself Is Slowing Your Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

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#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

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