How To Generate Energy From Thin Air | PTSD TV Monday Motivation
Overcoming PTSD with Brad Schipke28 Okt 2019

How To Generate Energy From Thin Air | PTSD TV Monday Motivation

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

What do you do when you're overwhelmed, exhausted, and have zero energy?

That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted.

It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it.

If you're not sure how to generate energy then this episode is for YOU!

Energy is a vital part of the process, mentally AND physically. In this episode we share simple strategies that you can bring to your life today.

Enjoy!

PS

Want to learn more about the online PTSD recovery program I run?

Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.

Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.

All you need is an internet connection and a will to win.

https://www.skool.com/brokentounbreakable

Hope to see you there 🙂

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Episoder(268)

#126 PTSD Dissociation: What’s Really Happening in Your Brain

#126 PTSD Dissociation: What’s Really Happening in Your Brain

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

20 Mar 45min

#125 Abandonment and Betrayal: Framework For Healing

#125 Abandonment and Betrayal: Framework For Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

19 Mar 57min

#124 Abandonment and Betrayal: The Thought Triad

#124 Abandonment and Betrayal: The Thought Triad

Struggling with betrayal or abandonment trauma? Join my private recovery community and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

18 Mar 50min

#123 Making Quantum Leaps In Processing Trauma

#123 Making Quantum Leaps In Processing Trauma

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   n this solo coaching session, B...

17 Mar 52min

#122 Abandonment and Betrayal Trauma: Recovery Workshop

#122 Abandonment and Betrayal Trauma: Recovery Workshop

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s workshop-style coach...

16 Mar 47min

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s session, Brad and Ka...

16 Mar 46min

#120 Why Comparing Yourself Is Slowing Your Healing

#120 Why Comparing Yourself Is Slowing Your Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

13 Mar 46min

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

12 Mar 49min

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