Overcoming PTSD with Brad Schipke15 Jun 2020

Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you ever felt like I did on my recovery?

For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year.

I felt trapped.

If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable

Today I want to share something really special with you...

How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap.

These are the foundational actions you need to take to solve this problem.

Here's what they are:

"The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you

"Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey.

I believe in you always.

P.S.

Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1...

Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...

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Episoder(268)

#126 PTSD Dissociation: What’s Really Happening in Your Brain

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In today’s Recovery Secrets Dai...

20 Mar 45min

#125 Abandonment and Betrayal: Framework For Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In this Recovery Secrets Daily ...

19 Mar 57min

#124 Abandonment and Betrayal: The Thought Triad

Struggling with betrayal or abandonment trauma? Join my private recovery community and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In today’s Recovery Secrets Dai...

18 Mar 50min

#123 Making Quantum Leaps In Processing Trauma

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable n this solo coaching session, B...

17 Mar 52min