Choice Point To Overcome Pornography

Choice Point To Overcome Pornography

If you are ready to take your knowledge and understanding to the next level, join the Self Mastery Membership at zachspafford.com/workwithme Hey, everybody, and welcome to another beautiful mastery Monday here on the Self Mastery podcast. I'm your host, Zach Spafford. Listen, I got something for you guys. I'm here to help you overcome pornography. You guys know that right? I just want to let you know that there's some stuff that's gonna change. That's all. I'm not going to tell you what it is right now. But I'm going to tell you something a little bit later in this podcast. But these last few weeks have been a great deep dive into how you can really begin to move past pornography by not just focusing on pornography, but focusing on how you can become the person you want to be. By the way, I just want to thank all of you who have written in and said how much this has helped you. That's kind of awesome, actually, that you guys are like, hey, you know what, this changed my life. So thank you for sending that in to me. If you have a second, just take a moment and write a review that helps people find us and all of this great content, more than anything else you could do. You know, share it, obviously, with as many people as you can, but writing reviews helps people find this. So please do that. Many of you know that I am all about an evidence based approach to Overcoming Pornography. You've probably listened to my episode about how pornography is not an addiction and the book by Dr. Lance Dodes, you may know Cam Staley, who is a PhD researcher out of the University of Idaho, a really great guy, quite like him. You are probably thinking, okay, yes, we know that you like evidence. So not only do I have the evidence from my own journey that I've shared with you, one of the components of my coaching to Overcoming Pornography is based in Acceptance and Commitment coaching, I call it ACC, which comes from Acceptance and Commitment Therapy. Now, I'm not a therapist, but I have studied the techniques and processes and systems that have helped 1000s of men and women and their pornography struggle. And I've done it myself, like, this is not pie in the sky. This is not, hey, you know what, let me tell you a theory, and I will help you figure it out. That's not it. This is real life. This is my journey. You are like, Yeah, I need somebody who's been there. You know, I always talk about I have an MBA, and I've been in business for a long time, before I became a coach, I, I was an insurance and I loved it. And I did some other things that add some great, cool stuff. And I always think about, who's the guy that I would come to, who's the person that I would go to, if I needed help running my business. I would not even go to a Yale or a Harvard School Business School professor, I would go to a guy who's actually lived the process. Some of you guys know Gary Vee, cool guy, I listen to his stuff, I don't listen to a guy who works for Harvard. I don't, because I want to know what it looks like to actually be in the trenches. And that's why I use ACC. And the coaching that I do is based in both my real life experience and acceptance and commitment, coaching. And then Acceptance and Commitment coaching, there's a principle called the choice point. It is one of the key principles of ACC that I use in the membership, which has been closed now to members to new members for a little bit, a little while. But I will tell you this, this month, I'm launching a new platform that will make it so you can download a single app and get all the great content on your phone. So I'm looking forward to it. And when it's ready, I will open up the membership to anybody who wants to join. So keep an eye out for that. When I talk about choice point, though, I want to go back to choice point because that's really the point of what we're talking about. I want you to imagine a narrow, long...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Mai 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Mai 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mar 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mar 202114min

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