Avoiding Pornography

Avoiding Pornography

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. We’ve talked about experiential avoidance or buffering in episodes https://www.zachspafford.com/blog/episode-5 (5), https://www.zachspafford.com/blog/episode-6 (6), and https://www.zachspafford.com/blog/what-is-pornography-addiction (135). I’ll link to those episodes in the show notes. Humans have a unique ability to problem-solve. From the very beginning of human existence, we have learned how to survive in the world. ONE OF THE 3 THINGS our brains are designed to do is avoid pain. If you have listened to this podcast from the beginning, this is not a new concept for you. If you think back thousands of years ago when we had to hunt and grow our own food, and physically provide safety and shelter from the elements of this world avoiding pain was a very essential part of everyday life. Over the years we have learned that avoiding pain helps keep us alive! In the physical world, this is VERY important. Imagine if your house was on fire. What would you do? I imagine I would make sure my loved ones were safe and run out as fast as I could. I would do everything in my power to avoid the hot flames and in doing so it would keep me safe. By avoiding the fire it makes it possible to continue living! We tend to react to our psychological pain the same way we react to our pain in the physical world. For instance, You might have a stressful workday, and instead of dealing with the stress in a productive way, you might avoid your feelings by engaging with pornography. Another example may be that you approached your spouse for physical intimacy and felt and received a no answer which made you feel rejected. Instead of feeling rejected, you might seek out pornography. You might have a stressful day with the kids and turn to chocolate to relieve some of that stress. Our brains think that avoiding pain inside of our head is the same as avoiding pain on the outside. When we try to problem solve psychological pain in the same manner it often leads us further down the path of discomfort in the long run. Every one of us has a cycle of avoidance. For some of us, it is a cycle that circles around avoiding parts of our lives through eating. For others, it is a cycle that revolves around pornography, and others still avoid their lives through shopping or other behaviors that run contrary to our values. Here’s what that looks like in real-time: instead of working on your project’s upcoming due dates, you scroll social media avoiding getting started on your work and putting yourself further behind. Or: rather than get studying for your upcoming exams like you planned on, you open a browser on your phone and start looking for sexually explicit material. Or, finally, instead of getting your house ready for the week by doing a load of laundry, you hide in the pantry and eat a sweet snack so your kids don’t catch you. Darcy and I use a system called acceptance and commitment coaching, a key component of which is the word acceptance. Often, the main reason we suffer is that we are not accepting our lives and our unpleasant or unwanted feelings. This desire to avoid discomfort leads to experiential avoidance or the avoidance of the experience of being uncomfortable. If we really want to avoid pornography or any other unwanted habit that we have, we must accept these uncomfortable feelings and learn how to deal with them directly. These kinds of avoidance behaviors are like getting stuck in a roundabout where each exit point that is available to us means that we will have to be uncomfortable while moving toward our ultimate goal, so instead of getting out of the cycle, we stay put, circling around...

Episoder(169)

Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Mai 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Mai 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mar 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mar 202114min

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