How do I get my wife to trust me again

How do I get my wife to trust me again

Three secrets to creating trust after pornography Here is the truth of it. You can not make your wife trust you again. You do not have control over if your wife trusts you. All you can do is be someone who she can trust. Don't commit to things you can for sure follow through on. Be honest. Each of these revolves around an honest presentation of yourself, but probably not in ways that you have ever thought of before. Let go of the outcomes A lot of us have been working to manage our partner’s feelings This is something that is trackable and leads to a fundamentally dishonest way of interacting Client - when I speak with my wife, I’m often looking to figure out a way to present my side in a way that is least likely to have her blow up or get upset Say “no” to your spouse when it is your true position Be willing to tell your partner “no” rather than trying to find the answer that will keep the peace, make her happy, or keep you from getting in trouble. example Darcy: Your partner knows when you’re telling them what they want to hear. They may like it in the moment, but it’s a hollow victory Our kids do this as well, they tell us the answer they think we want to hear. Clean rooms Be more circumspect about what you tell your partner. Don’t just say yes, because you think it’s what your partner wants Be careful in agreeing to a plan of action because you feel like you are in a one-down position of having messed up. Becoming willing to disappoint your partner if it is the more honest position If your partner asks you to never look at porn again saying “yes” even if that’s what you want to say, might undermine the trust in the relationship. example When we say “no” from an honest position or disagree we are letting go of the outcome and offering our partner an opportunity to hear us being real with them. They are also going to be presented with an opportunity to grow through the process Integrate your private self with your presented self Say what you are doing and do what you say. For instance, if you say you’re leaving work at 5 o’clock then you do so. This is like doing what you say, but I want to emphasize the cost Often we can rationalize not doing it. But, can you do it regardless of the ratio nalization. Become committed and take action in the direction of your values. be willing to reevaluate, renavigate, and restate your position Example Hear what your partner is saying and make the argument for them about your behavior This is a process of self-confrontation and winning strategies in your arguments Self-confrontation - episode https://www.zachspafford.com/blog/episode-127-overcome-pornography-through-self-confrontation-the-secret-to-intimacy-series-chapter-2-of-5 (127) Hearing what they have to say and understanding their perspective on how you are showing up Being willing to see your behavior objectively and without the need to defend it. I feel valued We can work together

Episoder(169)

Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Mai 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Mai 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mar 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mar 202114min

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