EP. 275: Conquering Imposter Syndrome

Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, real-life strategies to lighten the load, build habits that actually stick, and stay solid on your goals without burning out.If you’ve been stuck in an all-or-nothing cycle or wrestling with discipline fatigue — this one’s for you.Listen now and start building a lighter, sustainable version of discipline today.Chapters00:00 Introduction and Reflection on Discipline06:17 Understanding the Weight of Discipline12:27 Redefining Discipline and Making It Lighterdiscipline feels hardhow to stay disciplinedwhy discipline is hardbuilding healthy habitshow to stay consistentovercoming burnoutmental health for menBlack mental health podcastself-discipline tipsSAUNAIE podcastpersonal growth podcasthabits that stickmotivation for Black entrepreneurshow to build discipline mindsetwhy discipline fails

2 Mai 15min

SummaryIn this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement and a reminder that growth begins with the decision to restart.TakeawaysTaking a break does not mean you failed; it means you're human.Life can call us in different directions, and that's okay.Perfectionism can hinder progress; it's better to start imperfectly.You have permission to begin again, no matter how long it's been.Forgive yourself for the pauses in your journey.Small actions today can lead to significant progress tomorrow.Discipline is more important than motivation for consistency.Momentum builds when you take action, not when you overthink.It's essential to celebrate small victories in your journey.The marathon of life continues, and so should your efforts. Chapters00:00 Welcome Back and Personal Reflections02:16 The Importance of Permission to Begin Again08:10 Steps to Start Again and Overcoming Perfectionism

25 Apr 13min

Summary In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizing and overcoming self-sabotage. The conversation explores personal growth, accountability, and the significance of celebrating wins despite setbacks. The host shares strategies to combat self-sabotage and encourages listeners to reflect on their own journeys, fostering a sense of community and support. Takeaways In every situation, find the opportunity to grow. Setbacks don't erase your progress. Self-sabotage can manifest in various forms. Recognizing self-sabotage is the first step to overcoming it. Celebrate your wins, no matter how small. Success breeds success; start with small goals. Accountability is crucial in overcoming self-sabotage. Practice self-compassion and kindness towards yourself. Reflect on your year to understand your growth. Check in on yourself and your loved ones regularly. Chapters 00:00 Welcome and Gratitude 05:59 Understanding Self-Sabotage 12:02 Setbacks vs. Progress 17:49 Strategies to Overcome Self-Sabotage 23:49 Reflection and Moving Forward

26 Nov 202428min

in this episode XO is basically discussing what SAUNAiE is & how the year has been for him.

22 Nov 20248min

In this episode XO discusses his quote of the day, How the year has been Mentally & learning to let go of what no longer serves you.

15 Okt 202415min

In this episode XO discusses his hiatus & what's the cause behind it.

9 Okt 20249min

Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotage can rear its ugly head at any time. But fear not, my friends, because today we're going to shine a light on this saboteur and arm ourselves with the tools to overcome it. So, what exactly is self-sabotage? it's any behavior or thought pattern that undermines our own success or well-being. It's that nagging voice that tells us we're not good enough, smart enough, or worthy of success. It can manifest in many forms, from procrastination and self-doubt to imposter syndrome and perfectionism. But how do we know if we're self-sabotaging? Well, the signs aren't always obvious, but here are a few red flags to look out for: Firstly, pay attention to your self-talk. Are you constantly criticizing yourself or doubting your abilities? If so, that's a pretty big clue that self-sabotage might be at play. Secondly, observe your behavior patterns. Do you find yourself procrastinating on important tasks, avoiding opportunities for growth, or engaging in self-destructive habits? These could all be indicators that you're getting in your own way. And finally, check in with your emotions. Are you experiencing feelings of anxiety, fear, or unworthiness when faced with challenges or opportunities? Your emotions can be powerful clues to underlying patterns of self-sabotage.

29 Mar 202420min