Hacking Your ADHD9 Des 2019

Looking Back on 2019 for a Great 2020

Today we're going to be walking through the process of how to conduct an end of year review by letting you in while I went through my own review.

Head over to the show notes page to grab a copy of the Review Your Year PDF that I use in this episode: HackingYourADHD.com/2019Review

Since I've started doing yearly reviews, I've realized that I'm pretty bad at looking back. Often I feel like I'm just spinning my wheels, but it turns out that it's just that my rearview mirror is broken. The problem is that when I look back I tend to only remember a small fraction of what went on over the year. I mean even when I've tried doing a weekly review I find that I can't actually accurately remember what went on that week. But that doesn't mean that we can't do something to help jog our memories.

This Episode's Top Tips

List out your goals for 2019 and see which ones you completed (and it's okay if you didn't get them all - I didn't hit many of mine this year)
Go through your calendar week by week and find all the things that you've forgotten about over the year
Separate everything you did this year into their various life domains so you can see where you've spent most of your time
Using all the information you gathered, spend some time writing and reflecting on how your year went
Keep all this information handy for next week when we start planning our year

And be sure to connect with me on Facebook, Instagram, and Twitter to let me know what your top takeaway was from this episode.

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