ADHD in the Gym

ADHD in the Gym

This week we're going to be jumping - yeah, jumping because we're talking about exercise. I hope you're ready for some Jazzercise - but if that's not your groove I've got some other options for you as well. Somewhere in our heads, we all know that exercising more is something we "should" do, but it feels like the easiest thing in the world to put off. I mean just because when I look out my window and I can see it's raining doesn't mean I need to stay on my couch right now.

In today's episode, we're going to be learning some of the reasons exercise is great for our ADHD brain. How we can work on making it easier to fit exercise into our schedules so that we actually do it, some different ways we can get our blood flowing and our hearts beating. And finally a few things we can do to make sure that we are keeping up with our routines.

Find the full show notes at: HackingYourADHD.com/ADHDGym

Today's Top Tips

  1. Exercise is great for our ADHD brains by increasing our levels of the neurotransmitters dopamine and norepinephrine.
  2. You want to try to get in 20-30 minutes of exercise a day, but if you're just starting out make sure that you're easing into it to avoid burning out.
  3. Find a type of exercise that you find fun and switch it up sometimes. A great way to do this is through sports and classes.
  4. Build-in some accountability for your exercise routines to make sure that you keep them going.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(376)

Research Recap with Skye: Hay Fever and ADHD

Research Recap with Skye: Hay Fever and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

31 Jul 13min

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Hey team, We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and...

27 Jul 28min

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Jul 28min

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Jul 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Jul 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Jul 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Jul 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Jun 29min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-kunsten-a-leve
klimaks
g-punktet
sinnsyn
rss-loping-for-nybegynnere
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
biohacking-girls-din-podcast-for-optimal-helse