Working With Your ADHD (Updated and Rebroadcast)

Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD was throwing at me, but surprise surprise that just isn't the case. In today's episode, we're going to be looking at why we don't want to just keep trying to do the same things as neurotypicals, why we struggle so much with the idea of trying harder and also some of the strategies that are going to support us the best.

Find the show notes at HackingYourADHD.com/WorkingWith

Today's Top Tips

1. Pretending that we're neurotypical is exhausting and will lead us to use the wrong strategies for our brains.
2. We shouldn't focus on just trying harder. It's okay for us to just do less, especially when we are staying focus on what matters most.
3. The best strategies for working with your ADHD starts with accepting your ADHD. Make time to educate yourself about what's really happening in your ADHD brain and get involved with the ADHD community.

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Episoder(373)

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Jul 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Jul 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Jul 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Jul 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Jun 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Jun 41min

Research Recap with Skye: Virtual Reality and ADHD

Research Recap with Skye: Virtual Reality and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

19 Jun 13min

You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast)

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We are kicking off our summer archive series with one of our absolute favorite, high-impact episodes from the vault . Originally airing at the start of the year, this conversation with Alyece Smith—fo...

15 Jun 41min

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