Working With Your ADHD (Updated and Rebroadcast)

Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD was throwing at me, but surprise surprise that just isn't the case. In today's episode, we're going to be looking at why we don't want to just keep trying to do the same things as neurotypicals, why we struggle so much with the idea of trying harder and also some of the strategies that are going to support us the best.

Find the show notes at HackingYourADHD.com/WorkingWith

Today's Top Tips

1. Pretending that we're neurotypical is exhausting and will lead us to use the wrong strategies for our brains.
2. We shouldn't focus on just trying harder. It's okay for us to just do less, especially when we are staying focus on what matters most.
3. The best strategies for working with your ADHD starts with accepting your ADHD. Make time to educate yourself about what's really happening in your ADHD brain and get involved with the ADHD community.

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Episoder(392)

The One You Feed with Eric Zimmer

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable ...

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Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

9 Okt 32min

Decluttering at the Speed of Life with Dana K. White

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her ne...

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The Brain That Changes Every Month with Dr. Jolene Brighten

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the ways hormonal changes ...

28 Sep 53min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

25 Sep 22min

ADHD and the High Achiever with Dr. Jennie Byrne

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and adults with ADHD. She has a...

21 Sep 48min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox University, which she compl...

14 Sep 53min

Research Recap with Skye: Social Exclusion

Research Recap with Skye: Social Exclusion

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

11 Sep 14min

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