Best-Laid Plans and COVID-19
Hacking Your ADHD14 Apr 2020

Best-Laid Plans and COVID-19

Trying to plan in a pandemic has been... well really what's been a problem is all the plans that I made before the lockdown. Every week I look through my calendar and have canceled events and plans that just aren't going to happen. I mean this was the first Easter I didn't have to pretend to be sick during to avoid going over to the in-laws, but that's a pretty weak silver lining.

We've got a lot going on so planning is more important than ever - I mean going to the grocery store takes a lot more forethought than it used to. But planning also seems harder than ever before as well, so today we're going to be looking at what to do when plans go awry and how to adjust our long-term planning.

Find the show note for this episode at HackingYourADHD.com/BestLaidPlans

This Episode's Top Tips

  1. No one really wanted to hear me read poetry.
  2. When our plans go wrong it can be frustrating and debilitating. We can mitigate some of this by thinking through what can go wrong with our plans and coming up with contingencies.
  3. Right now a lot of our long-term plans are disarray - while it is hard to plan for the future because when we are faced with uncertainty, we can still look at our underlying goals and base our planning around them.
  4. Give yourself a break - it's okay to do less. While it is still a good idea to plan our days, we can also just plan on doing less.

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