What I Wish I Knew About Sex in My 20s
In this episode, I'm going back to my 20s and telling you everything I wish someone had told me about sex back then. The reality is that almost nobody has a clue in their 20s, and we're all just figur...
10 Jul 44min
Why Self-Acceptance is the Key To Better Sex
In this episode, I'm covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar that ties everything else together, because no matter how embodied, healthy, collaborative, o...
7 Jul 34min
What I Wish I Knew About Sex in my 30s
In this episode, I'm breaking down everything I learned about sex and relationships in my 30s… because this decade taught me lessons my 20s never could. I used to think if the chemistry faded, the rel...
3 Jul 24min
The Secret to Magnetic Chemistry in Long-Term Relationships
Are you and your partner really collaborating in bed, or just going through the motions? In this episode, I'm diving deep into the third pillar of Sexual Intelligence: Collaboration. I break down why ...
30 Jun 34min
Your Brain is Your Biggest Sex Organ. Here’s How to Support It
In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I’ll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, ...
26 Jun 45min
The Most Common Fantasies (& How to Actually Try Them)
In this episode, I'm breaking down the sexual fantasies you voted on most wanting to learn about: role play and scenario-based fantasies, power exchange, sensory play, and voyeurism and exhibitionism....
23 Jun 52min
Why Your Mind Is Blocking Your Pleasure (& What to Do About It)
Disclaimer: Today's episode is a recording from a live class I taught for my community on Embodiment: the first pillar of the Sex IQ Framework. You might hear some audience questions throughout, and t...
19 Jun 26min
Would You Try This in The Bedroom?
In this episode, I'm breaking down one of my all-time favorite tools: the Yes No Maybe List. If you've ever felt curious about trying something new in bed but didn't know how to bring it up — or didn...
16 Jun 47min
