What Is Your Mono-Narrative?
Have you created a “cliff notes” sentence for a time in your life? Sentences like, “I was heartbroken”, “My parents got divorced”, and others, are ones we create to condense our living experience in...
31 Okt 20227min
Build Momentum Through Hope, Curiosity, & Stubbornness
What are you worrying about that you cannot control? As an empath, I have felt the emotional toll of different events in recent months. Do you remember the story of Pandora’s Box? The premise of th...
6 Jun 202212min
Manifesting Transformation in Your Life
Are you seeking deeper fulfillment? When it comes to manifesting a change in our life, it’s important to be clear about what the outcome is that we desire. Watching the Winter Olympics has sparked...
28 Feb 20228min
Practicing Mindful Wakefulness
"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment” - Thich Nhat Hanh We lost an incredible leader this week. Thich Nhat H...
31 Jan 20229min
Vibrating Love Through Peace
“Peace begins with me” As we head into the New Year, it’s a great time to reflect on the past year and how you want to move forward into this next chapter. We are often influenced by external factors...
4 Jan 20227min
Ramp It UP
Where are your belief systems taking you? As the end of year is approaching, it is a fantastic time to reflect on what you are putting out into the world. The past year has shown us that humans can ...
28 Nov 20217min
Stop Looking For Love
“If you are searching for that one person who can change your life, look in the mirror” When we are spending our time and energy searching for love, we are relying on someone else to complete us and ...
31 Okt 202111min
What’s My Purpose?
What does the Universe want you to do? Many of us are overwhelmed by the search for our special contribution to life. However, I believe that the universe isn’t attached to anything you do or your li...
3 Okt 202111min
