Ep. 223: Step Off a Cliff

Ep. 223: Step Off a Cliff

Why you should step off a cliff, an interview with writer Ross Gay, and the fun of making the opposite of a to-do list. Want to watch the "Roadmap to Happiness"? Check your local PBS station listings here: http://pbs.org/gretchenrubin. Tell your friends, and if you watch, share your insights using the hashtag #GretchenRubinPBS. I’d love to hear your thoughts! Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/223 Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

Episoder(1299)

Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: ...

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A Little Happier: Why the Holy Man Didn’t Tell a Boy to Stop Eating Candy

A Little Happier: Why the Holy Man Didn’t Tell a Boy to Stop Eating Candy

A familiar story about Gandhi is apocryphal, but nevertheless illustrates one of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe...

15 Des 20253min

Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast

Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast

My friend Chip Conley joins the “Dan Buettner Podcast” to explain why the old idea of a “midlife crisis” holds us back and how reframing this stage can open the door to purpose, curiosity, and stronge...

14 Des 20251h 9min

More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]

More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]

As part of our Happier Podcast Book Club, we revisit our conversation with Michelle Zauner of Japanese Breakfast about her compelling bestselling memoir “Crying in H Mart.”  Resources & links related...

13 Des 202528min

Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025

Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025

We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episo...

10 Des 202531min

A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?

A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?

Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations. Resources & links related to t...

8 Des 20253min

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with. Resources & links related to this episode: ...

6 Des 202525min

Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words

Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words

We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an ori...

3 Des 202541min

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