Breathwork Barbarian with Tristan Johnson

Breathwork Barbarian with Tristan Johnson

🎧 This week's episode of 'The Price for Paradise' is a special one, as we welcome back Tristan Johnson, the Barbell Barbarian, for a thrilling Round 3! We dive deep into Tristan's recent life adventures, discussing not only his physical injuries but also the metaphorical 'life injuries' he's bravely faced. His candidness about overcoming tough times and finding meaningful lessons is truly inspiring. The highlight of our conversation? Tristan and I geek out over the subject of breathwork! We share our enthusiasm and insights on how breathwork is crucial for managing stress, arousal, and enhancing the mind-body connection. It's a game-changer in everything from competitive sports to everyday recovery and sleep. Join us for this exciting exploration of breathwork, resilience, and personal growth! 🌟 #ThePriceForParadise #BreathworkGeeks #MindBodyConnection #BarbellBarbarian

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Episoder(180)

Inside Augment Wellness: The Ultimate Recovery Experience

Inside Augment Wellness: The Ultimate Recovery Experience

What if recovering better was the key to performing better? In this episode of The Price for Paradise, Woody sits down with the team from Augment Wellness to explore the science behind today’s most e...

19 Aug 41min

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

What does it really take to succeed at the highest level of baseball? In this episode of The Price for Paradise, Woody sits down with Mike Fetters—a 16-year Major League pitcher, former MLB pitching ...

12 Aug 55min

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

What happens when your race plan falls apart… and you still find a way to podium? In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marath...

8 Jul 48min

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only mon...

1 Jul 48min

200-Mile Races, Discipline & Longevity with Deb Hamberlin

200-Mile Races, Discipline & Longevity with Deb Hamberlin

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon an...

24 Jun 52min

No Dad Bods → No Granddad Bods with Larry Bernstein

No Dad Bods → No Granddad Bods with Larry Bernstein

What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline...

17 Jun 52min

Road to Ironman Canada with Cole Bernstein

Road to Ironman Canada with Cole Bernstein

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotio...

29 Apr 28min

Running Across Arizona (350 miles) with Bridger Deaton

Running Across Arizona (350 miles) with Bridger Deaton

What does it take to run 350+ miles across Arizona? In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose ...

15 Apr 58min

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