The Tristcast14 Mai 2023

38: There is Greatness in Mindfulness

Hello beautiful people, on today’s episode I discuss the science behind happiness, the importance of meditation and strengthening mindfulness. Working on ourselves and figuring out truly what grants long lasting happiness is important and to realize it may not be found in what the world projects into our lives on a daily basis can truly lead us in the direction of inner peace and true long lasting happiness. Have a wonderful week and be safe! FIND ME: TRSTON https://instagram.com/tjderieux?igshid=MzRlODBiNWFlZA== https://twitter.com/tjderieux?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ THE TRISTCAST https://instagram.com/thetristcast?igshid=NTc4MTIwNjQ2YQ== https://twitter.com/thetristcast?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ INTRO / OUTRO MUSIC CREDITS: Track: City Lights — Babasmas [Audio Library Release] Music provided by Audio Library Plus Watch: • City Lights — Bab... Free Download / Stream: https://alplus.io/city-lights MAKE CHANGE AND JOIN OTHERS IN MAKING A POSITIVE CHANGE: Change.org https://cancercrusadegame.com/

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https://www.gutenberg.org/

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https://www.charitynavigator.org/ Chapters: 00:00:00 Intro 00:02:00 strengthening time management 00:03:20 proactive and intentional with time 00:04:15 chapter closing 00:08:00 Imprint and the science of happiness 00:17:05 money and our attractiveness 00:22:00 mindfulness and meditation 00:25:25 Break Message 00:25:43 figuring out what your peace feels like 00:28:00 connected with all that is 00:29:00 embrace the uncertainty 00:31:00 the process of meditation 00:31:55 meditation and star wars 00:37:41 addictions and releasing the control 00:39:45 a practice not attached to faith 00:45:00 giving thanks and expressing gratitude CHECK OUT MY PLAYLISTS AND TUNES: SPRING 2023: https://music.apple.com/us/playlist/spring-2023/pl.u-WabZllaSe0bEy4 VIBE WITH ME: https://music.apple.com/us/playlist/vibe-with-me/pl.u-8aAVV3lhvM8XW4 IT’S GETTING CHILLY: https://music.apple.com/us/playlist/its-getting-chilly/pl.u-oZyl3XYFGNz3o5

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