Health Trends: Sauna, Cold Plunging, Fasting
Hormone Harmony1 Feb 2024

Health Trends: Sauna, Cold Plunging, Fasting

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune syste...

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Episoder(33)

The Peptide Playbook Episode 1: Peptides, Actually Explained

The Peptide Playbook Episode 1: Peptides, Actually Explained

Peptides are everywhere right now, but what are they, how do they work, and how can you tell credible care from online hype? In this episode, Chris Powell sits down with Thrivelab medical provider Bri...

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The Perimenopause Revolution with Dr. Mariza Snyder

The Perimenopause Revolution with Dr. Mariza Snyder

In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts ea...

20 Nov 202538min

Feminine Hygiene 101 with pH-D Founder Deeannah Seymour

Feminine Hygiene 101 with pH-D Founder Deeannah Seymour

In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to ...

22 Jul 202541min

Hormone Therapy Explained: What Every Woman Deserves to Know

Hormone Therapy Explained: What Every Woman Deserves to Know

In this episode of Hormone Harmony, Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evide...

24 Jun 202528min

The Truth About Alcohol, Your Health & Hormones

The Truth About Alcohol, Your Health & Hormones

In this episode of Hormone Harmony, Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental ...

1 Mai 202530min

Life After Hysterectomy: How Hormone Therapy Can Help

Life After Hysterectomy: How Hormone Therapy Can Help

In this episode of Hormone Harmony, Brittany Meeker, NP, and Jordan Colwell, VP of Operations at ThriveLab, discuss how hormone therapy can help women regain balance after a hysterectomy. Jordan share...

10 Apr 202517min

Oral Health & Hormones: The Surprising Connection

Oral Health & Hormones: The Surprising Connection

In this episode of Hormone Harmony, Nurse Practitioner Angie McGough interviews Amber White, a dental hygienist specializing in biologic dentistry, to discuss the connection between hormone health and...

4 Apr 202532min

Mastering Midlife & Motherhood with Jennifer Chaney

Mastering Midlife & Motherhood with Jennifer Chaney

In this episode of the Hormone Harmony Podcast, Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancin...

21 Feb 202530min

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