Healing Hormones18 Jun 2018

Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!

This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!

We Chat About:

Laura’s shift into alternative nutrition
The danger of using body image to define self-worth + when dieting becomes too restrictive
Finding out carbs aren’t the enemy
Adrenals and all the neat things they do
When stress can be good + when it’s just bad
The four triggers of HPA access dysregulation + why they matter
Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
Gaining weight with stress
Why we undereat by accident
Balancing intuition + structure in your diet
Tracking calories with the right mindset + when not to do it
Practicing self-love + giving yourself a little grace
Finding that ideal weight without chasing an ideal
Daily habits that sneak attack our health
Avoiding micromanagement
Laura’s one-on-one with Liz
Knowing what you can control

Resources:

Learn more at lauraschoenfeldrd.com
Connect with Laura on Instagram

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast

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