You Cannot Not Be Aware
This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.
20 Jul 20201h 3min
Body Scan and Breath Meditation
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.
17 Jul 202022min
Grinding Out The Daily Practice
In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.
13 Jul 202058min
Shifting Energy Meditation
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.
10 Jul 202026min
The Disease of Thought
Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.
6 Jul 202058min
Subtle Breath Meditation
This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more m...
3 Jul 202025min
I Am, Therefore I Think
This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.
29 Jun 202055min
The Answer To All Your Problems
We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work e...
15 Jun 20201h 11min
