Breath and Body Scan - Meditation

This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.

29 Jun 202055min

We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work e...

15 Jun 20201h 11min

This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.

8 Jun 20201h 16min

This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.

1 Jun 20201h 19min

This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requ...

25 Mai 20201h 3min

On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.

18 Mai 20201h 19min

This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.

11 Mai 20201h 18min

This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singul...

4 Mai 20201h 5min