One Day or Day One

One Day or Day One

Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the one day, day one phenomenon. START TODAY, don’t wait for things to be PERFECT, just start!


As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be!

“Some day. One day. When. If. Then it’s over. When are we going to wake up and realize this is life?” - Kerry Shook

Here are some things we referred to in today's episode if you want to check them out :)

  • Neuroplasticity- “brain plasticity”

  • Mindset Mentor Podcast- Rob Dial

Connect with us!! :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

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Episoder(57)

Life Lately

Life Lately

Hey Guys!! Welcome to the podcast, I hope that you enjoy today's episode. I really just talked, unfiltered, no script, no plan, just talked about random things that popped into my head. I hope that yo...

21 Jul 202526min

Hills We Would Die On w/ Davina Owusu

Hills We Would Die On w/ Davina Owusu

Hey guys!! BMP is a community where we push one another to become our best selves. In this short and silly episode my sister and I talk about the hills we'd die on surrounding self- help. Instagram: @...

8 Jul 202513min

Conquering the 9-5 Rut

Conquering the 9-5 Rut

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about navigating life and a 9-5 and having balance! Quo...

23 Jun 202523min

What the Past 7 Months Have Taught Me.

What the Past 7 Months Have Taught Me.

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about 5 things the past 7 months have taught me! It’s bee...

9 Jun 202521min

100 Hour Rule + Productivity Tips I LOVE

100 Hour Rule + Productivity Tips I LOVE

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about something called the 100 hour rule that helps with ...

28 Mai 202519min

ALL things Journaling: How To, The Importance, and Everything in Between

ALL things Journaling: How To, The Importance, and Everything in Between

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I wanted to do a quick deep dive into all things journaling, why it can be so be...

19 Mai 202516min

Navigating Burnout

Navigating Burnout

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In today's episode I talk about burnout and tips on how to mitigate/ navigate it...

13 Mai 202524min

Becoming Your Best Investment: Giving Yourself Grace

Becoming Your Best Investment: Giving Yourself Grace

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. This was the last episode of the “becoming your best investment” series! I dove ...

23 Apr 202518min

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