Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36
Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increas...
20 Mai 202449min
How to Sleep Better with Heather Wolcott (Pt. 2) EP 35
In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how pr...
13 Mai 202439min
Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34
Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for ad...
6 Mai 202435min
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports ve...
22 Apr 202439min
Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33
Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to m...
22 Apr 202455min
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the the...
15 Apr 202438min
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wel...
8 Apr 202450min
