Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of ack...
1 Apr 202454min
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
How does acupuncture work? Does it hurt? Is it for me? In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditi...
25 Mar 202455min
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Car...
18 Mar 20241h 4min
Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anon...
11 Mar 202455min
Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
How does combat impact veterans' mental health? What solutions are available for improving mental health support for veterans? With over two decades of service in the Air Force, Dr. Monique witnessed ...
4 Mar 202439min
Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24
What health issues can Ayurveda address? Who can benefit from Ayurveda? Is it beginner-friendly? Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic we...
28 Feb 202434min
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23
What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance? Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the s...
21 Feb 202440min
Exploring Moral Injury with Dr. Carter Check EP 22
What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts? Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares...
14 Feb 202456min
