Calm it Down28 Mai 2024

There Is No Finish Line: Pressing Pause on the Race of Life

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all as we Calm it Down in 3...2...1. This Episode is Sponsored by: Endel Endel is a game-changing app that creates personalized soundscapes to help you sleep, focus, and find calm in the chaos of modern life. Get an exclusive 7-day free trial when you visit endel.io

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Episoder(326)

Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

About claiming your own emotional experience even when it differs from theirs.

2 Jun 2min

The Company You Keep

Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No...

2 Jun 6min

When the Plan Falls Apart

What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we...

26 Mai 7min

Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect

About showing up as you are instead of the version people expect.

25 Mai 2min

The Unspoken Contract

There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it...

19 Mai 7min

Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy

A gentle start to the week about staying yourself while being with others.

18 Mai 1min

Special Feature: Awakening — A Listening Companion

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A qui...

12 Mai 1h 26min