The Habits of Highly Effective Risk-Takers
You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as we...
14 Aug 202443min
Practicing Spiritual Disciplines as an Act of Resistance
To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights.To train the soul,...
12 Aug 202458min
The Science of Motivating Your Kids (And Any Young Adult)
If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometimes act in seemingly head-scratching ways, that you ...
7 Aug 202451min
Lose Weight and Keep It Off With Flexible Dieting
When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that approach is bound to backfire, and that there's a ...
5 Aug 202448min
How to Resist Group Anxiety and Become a Differentiated Self
When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also cre...
31 Jul 202455min
The Vital Skills We’re Losing to Technology (And How to Reclaim Them)
Do moments where you run up against your dependence on modern technology get you wondering about the ways some of your personal capabilities seem to be atrophying?Graham Lee has spent years thinking a...
29 Jul 202449min
How to Know When It's Time to Break Up With Your Job
You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relationship with your job — a quite serious one, in fact; a...
24 Jul 202449min
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he s...
22 Jul 202449min
