Solo Q&A: Having More Kids, Cultivating Great Friendships, What I'm Obsessed With, Body Acceptance & More!
Sophie sits down for her quarterly solo episode and answers all of your questions:- How she's (honestly) doing- How to keep a healthy routine with young kids- Balancing motherhood / marriage- Carving ...
3 Apr 202446min
Camille Styles on Creating the Future of your Dreams, Daily Habits, Building Her Fast-Growing DTC Brand & Healing Her Gut
Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passiona...
20 Mar 202455min
Cofounder of FORM Sami Bernstein Spalter on Committing to Herself, Her Transformation Journey and How She Stays Organized and Motivated Daily
This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she...
6 Mar 202449min
The Power of Visualization and How Londre Cofounder Hannah Todd Built the Most Sustainable and Flattering Swimwear Brand in the World
Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre wit...
21 Feb 20241h 1min
Melanie and Alex Auld of Melanie Auld Jewelry on Balancing Work and Marriage, Alex's Time in the NHL, Growing a Brand and Finding Inspiration
Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing...
7 Feb 20241h 2min
My Best Friend and Insanely Talented Interior Designer, Gillian Segal of Gillian Segal Design
This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founde...
24 Jan 202454min
Solo: Goal Setting for a New Year
It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accou...
10 Jan 202445min
Katie McKenzie and Taren Grewall on Holding Space, IVF, Motherhood, and Exciting Plans for the Future
Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post N...
20 Des 202356min
