Dr. Michele Kambolis on Meditation, Post-Partum Depression & Anxiety and Practical Tools for Self Care
Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some pr...
13 Sep 202348min
Erin Treloar of Raw Beauty Talks on Tools for More Self Love, Anxiety, Mocktails & Matcha
Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love. Erin is the host of the ...
30 Aug 202355min
Jessie De Lowe on Manifestation, Motherhood & Living in Alignment with your Higher Self
Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yo...
16 Aug 202350min
Mom of Four and Serial Entrepreneur, Barbora Samieian
Today, Sophie sits down with her friend & unofficial mentor, Barbora Samieian. Barbora is a mom to four beautiful kids and lives in Vancouver with her husband but can often be found on a plane to NYC ...
2 Aug 202343min
Hormones, Alcohol, Botox, Ozempic and MORE with Dr. Bobby Parmar
Sophie is joined by her exceptional naturopath, Dr. Bobby Parmar from Mint Integrative. Dr. Parmar shares his personal experiences as well as his professional approach to managing wellness for his pat...
19 Jul 202352min
Weightlifting, Co-Parenting and What Makes Sasha Exeter Feel Her Best
In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter. Sasha is a force to be reckoned with, she is a retired elite athlete who left ...
5 Jul 202335min
All Things Wellness
Sophie talks about her wellness journey: how she was raised to appreciate good food, the importance of sitting around the table as a family, how she overcame her aversion to working out, what she lear...
21 Jun 202330min
My Experience with Motherhood
Sophie opens up about her journey to becoming a mom, sharing the ups and downs of pregnancy, postpartum and day to day life. She touches on her challenges with breastfeeding, the chaos she experiences...
7 Jun 202335min
