How to Balance Struggle and Ease

It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that. After a social media storm, Rachel discusses the fallout, the dra...

28 Okt 20221h 16min

This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan.  Rachel shares the full story, from going vegan for the first time, to ...

21 Okt 20221h 2min

Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at th...

14 Okt 202259min

Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish creativity when you feel uninspired, whether or not you should h...

7 Okt 20221h 24min

Life comes with ups and downs, but that doesn’t mean they are easy to manage. How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working th...

30 Sep 20221h 2min

If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you to the infinite love and gratitude you feel for your pets. Rach...

23 Sep 20221h 1min

We spin ourselves in circles and drive ourselves wild searching for peace. We look for success and validation from others but disappoint ourselves along the way. If you’ve been working yourself too ha...

16 Sep 20221h 9min

Parenting is hard, but knowing that other parents experience the same difficulties can help you feel seen, understood, and a little bit less guilty about it. If you’ve been struggling with your little...

9 Sep 20221h 22min