Past Expectations & How To Temper Our Perspectives For More Peace
In this episode I’m looking at one more angle on this topic of disappointment and ways to mitigate the negative feelings that can haunt and hinder us. I’m striving to find balance between letting disa...
15 Jun 202411min
Missed Opportunities & One Question That Can Erase Your Regret Instantaneously
In this episode I'm looking at lost opportunities and questioning the stories we have around them. We've been looking at how we view disappointment and there is a lot of content around just telling a ...
14 Jun 202412min
Ignoring Is Not Strength & How To Discern If You Are Dealing With Challenges Healthfully
In this episode I'm going to confess how something I thought was a great strength, revealed itself as a weakness. And I see it so often with people who are more aware of themselves and concepts of hea...
13 Jun 202413min
5 Steps To Recognize & Resolve The Daily Disappointments That Diminishes Our Best Self With Christina Rasmussen
Some people relate to trauma. Some to grief. But everyone will admit to disappointment, even if you’re a chronic minimizer like me. We’re not here to exaggerate and inflate anything, and nobody wants ...
10 Jun 20242h 29min
How To Increase Your Wellness By Making It A Cherished Ritual
In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and s...
7 Jun 202445min
4 Reasons To Accept The Responsibility Of Selling What You Love
In this episode I want to draw you to the things you care about. The things you value and believe in. And challenge you with your responsibility to sell them. Zig Ziglar famously said, “If you believe...
6 Jun 202417min
The Myth Of Selflessness & How To Find Fulfillment Being Selfishly Selfless
In this episode I want to erase the myth and polarization of selflessness. I grew up in the Bible Belt and heard so much about dying to self. Altruism and serving others was held up as the holy grail ...
5 Jun 202414min
How To Tell The Difference Between Procrastination And Giving In To Addiction
In this episode we look at the motives around procrastination. I received some new information that's made me question whether we're really avoiding something and putting it off, or in fact, just givi...
4 Jun 202412min
