527: Is your reality real? I think not.

In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taug...

26 Mar 202410min

One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school,...

26 Mar 20242h 4min

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat w...

22 Mar 20241h 38min

You can be driven and confident at your core, and yet your energy can be off. This will hamper you and it negatively affects others around you. If your energy is good and on, then go forth and bless a...

20 Mar 202411min

I state we are all driven by our desires or our fears. Positively or negatively. In relationships, the same holds true and it’s explained and defined by our attachment styles. As a child you experienc...

18 Mar 20242h 28min

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’v...

15 Mar 202458min

We all live with a life philosophy. We have guiding principles, beliefs, and expectations that influence everything we think and do. But most people are unaware of the philosophy they are living under...

14 Mar 202411min

It’s become a perspective in our culture that you are waiting for something to happen, so you can respond and become extraordinary. Our movies often show someone just existing through life, then all t...

13 Mar 20249min