535: Habits - Jonathan Fields does not separate mind and body

535: Habits - Jonathan Fields does not separate mind and body

Normally say we are going “behind the scenes”, but with Jonathan Fields of ‘The Good Life Project’, he was so authentic and personal in our main interview in show 534, it feels like we were behind the scenes with him the whole time. But in this show we walk through Jonathan’s personal life and the healthy habits he consistently walks out to maintain his - Good Life. A preview - He’s not a morning person, he puts big emphasis on meditation, he doesn’t miss his morning coffee, he’s not a fan of indoor exercise, his biz partner is his wife and they are nearly always together, he works to keep himself sharp mentally by being physically healthy, his career efforts are wrapped around the question, “Will this opportunity allow me to spend as much time as possible with people I can’t get enough of?” And he loves making stuff and just signed up for a month long course on guitar building! Connect with all that Jonathan has for you at goodlifeproject.com, or just search for “The Good Life Project” in iTunes or Stitcher or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1660)

Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab

Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab

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Counting The Mental Costs Of Our Possessions w/ Minimalist Evangelist Joshua Becker

Author David Foster Wallace is credited with a story in a commencement speech, where he shares, "There are these two young fish swimming along and they happen to meet an older fish swimming the other ...

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87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger

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I want to start off by asking a question I continually interest myself with. Do we really want to be happy? If I survey the culture, it looks like we very much want happy moments. The little jolts of ...

13 Feb 1h 23min

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If you search as to why brain surgery is on the rise you will read it’s due to advancements in technology. Less invasive techniques, AI-guided imaging, and robotics—which have made procedures safer, m...

9 Feb 1h 2min

How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet

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Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the ...

6 Feb 1h 32min

The Raw Transformation From Feeling & Experiencing Life Deeply w/ Spiritual Director Steve W Smith

The Raw Transformation From Feeling & Experiencing Life Deeply w/ Spiritual Director Steve W Smith

Steve Smith is a friend of mine. He runs Potter’s Inn, which provides soul care. Much of Steve’s time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. Pe...

2 Feb 1h 7min

Self Worth - If He Can Find It So Can All Of Us w/ Peter Mutabazi

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Sometimes a story comes along that challenges my perspectives at a core level. As a father, I took great responsibility in instilling self-worth into my children. And, I still had kids who struggled w...

30 Jan 1h 13min

Who You Are Aside From What You Do & What You Produce w/ Wellbeing Expert Jen Fisher

Who You Are Aside From What You Do & What You Produce w/ Wellbeing Expert Jen Fisher

This episode is a dive into the awakening of self-awareness and a connection to what really matters in your life. This has been my journey over the past few years as I've unraveled my identity from wh...

26 Jan 1h 9min

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