627: Lori Harder - How to create your supportive tribe

627: Lori Harder - How to create your supportive tribe

We talk with Lori Harder, about the power, necessity and opportunity of having a tribe. It’s just an irrefutable fact that people with strong social circles live longer, happier, healthier lives. But how do you achieve this for your own life? We cover it in a massively equipping conversation in this show. I asked Lori to join me because she has one of the top ranked health podcasts on the planet called "Earn your happy", she recently published a book titled "A Tribe Called Bliss", and she is just massively inspiring a lot of people. She grew up in an unhealthy, uninspiring home and it compelled her to go a radically different direction. She started off in the fitness world and ultimately became a three time fitness world champion. She's been featured on the cover of the world's top fitness magazines as a model 18 times, and published articles in those mags as well. But all that to me seems a small beginning compared to where she's gone from there. She now has two million dollar businesses and is a self-proclaimed personal development junkie. Friends, I read and review a lot of books. Her's...I asked for more of. I took some home. My wife dove in and gave books to HER tribe. Lori has some powerful insights that I'll wager you will find yourself lacking in and massively empowered by Lori to pursue and conquer. Personally she got me looking yet again at my boundaries, or lack of, and how I deal with expectations in my relationships, so I...can have a healthier tribe. Ultimately Lori’s book and message is based off the concept that you become who you are surrounded with! That you become the sum of the 5 people you are closet with! Connect with Lori at atribecalledbliss.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1699)

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some oppor...

3 Aug 53min

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mental...

31 Jul 1h 29min

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Tra...

27 Jul 1h 8min

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’...

24 Jul 1h 37min

Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland

Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland

We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regard...

20 Jul 1h 10min

Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we...

17 Jul 1h 21min

Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not o...

14 Jul 1h 11min

Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if t...

10 Jul 1h 18min

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