The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon
I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mental...
31 Jul 1h 29min
For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone
We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Tra...
27 Jul 1h 8min
How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy
I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’...
24 Jul 1h 37min
Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland
We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regard...
20 Jul 1h 10min
Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi
Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we...
17 Jul 1h 21min
Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma
As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not o...
14 Jul 1h 11min
Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan
I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if t...
10 Jul 1h 18min
Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein
From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly u...
6 Jul 1h 11min
