Your Functional Medicine Questions Answered - Part 2 | Functional Friday

Your Functional Medicine Questions Answered - Part 2 | Functional Friday

We continue the question and answer session from our last Functional Friday episode and here we address listener inquiries about balancing exercise in regards to our effort and always killing ourselves. Losing momentum is a big topic, as anyone with a new health & wellness initiative will…lose momentum. We address the faith you have in doing what you set out to do, how to stop nervous eating, and end with a biggie…how to kick the sugar habit. Which nobody really wants to do, including me. I’m with my fun Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and just as with the last Functional Friday episode, much of what we discuss are examples Randy shares from first hand experiences with thousands of patients who pay cash to have him get to the root problems of their issues. Not everyone can get in to work with Dr James, but you can inquire at truelifemedicine.com or just email them directly at info@truelifemedicine.com The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1671)

Case Study: Having My Emotional Intelligence Test Explained

Case Study: Having My Emotional Intelligence Test Explained

Now it’s time to get literal and candid. Patrick Kilcarr again is Director of Georgetown University’s Center for Personal Development. He was my guest four episodes ago where we talked at a higher lev...

3 Jan 20251h 1min

What Qualities Actually Equate To Human Intelligence

What Qualities Actually Equate To Human Intelligence

As we’ve been discussing the power and necessity of emotional intelligence, and I’ve posited the increasing value of it in relation to artificial intelligence, let's look at what human intelligence re...

2 Jan 202517min

The Most Important Personal Connection

The Most Important Personal Connection

As we continue to discuss emotional intelligence and it being the root of human connection, I want to revisit the most important human connection that I was ignorant of, most of my life. In 2018 when ...

1 Jan 202514min

Why Your Emotions Are Quickly Becoming Your Greatest (and maybe only) Asset (or liability)

Why Your Emotions Are Quickly Becoming Your Greatest (and maybe only) Asset (or liability)

As I continue to research, learn, and strive to grow in emotional intelligence, I’ve wholly moved from looking at it as some touchy-feely concept to perceiving it as what separates humans from…everyth...

31 Des 202410min

Is There A Bigger Flex Than Emotional Intelligence w/ Georgetown Professor Patrick Kilcarr

Is There A Bigger Flex Than Emotional Intelligence w/ Georgetown Professor Patrick Kilcarr

I spent a lifetime pursuing external performance. What we achieve athletically, entrepreneurially and even altruistically. I upheld the skill and ability of social awareness and reading and influencin...

30 Des 20241h 48min

How To Accept Your Lack But Not Be Limited By It w/ Erik Weihenmayer

How To Accept Your Lack But Not Be Limited By It w/ Erik Weihenmayer

We all have areas where we are lacking. Weaknesses. I spent a long time trying to deny mine, and it limited my success. Many people recognize their lack, and let them limit their success. Then there a...

27 Des 202456min

Work & Money: What Are Your Core Values

Work & Money: What Are Your Core Values

I’m wrapping up this series on core values in the categories of work and money. These are areas where I find we are very, very often…unclear. We think we work to make money and we make money so we can...

26 Des 202412min

Health/Wellness & Mental Health: What Are Your Core Values

Health/Wellness & Mental Health: What Are Your Core Values

Continuing on the topic of core values, let's now look at our health and wellness, and our mental health. Our mental state is what I like to focus on. My muse here is again, Robert Glazer, host of the...

25 Des 202413min

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