Your Functional Medicine Questions Answered - Part 2 | Functional Friday

Your Functional Medicine Questions Answered - Part 2 | Functional Friday

We continue the question and answer session from our last Functional Friday episode and here we address listener inquiries about balancing exercise in regards to our effort and always killing ourselves. Losing momentum is a big topic, as anyone with a new health & wellness initiative will…lose momentum. We address the faith you have in doing what you set out to do, how to stop nervous eating, and end with a biggie…how to kick the sugar habit. Which nobody really wants to do, including me. I’m with my fun Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and just as with the last Functional Friday episode, much of what we discuss are examples Randy shares from first hand experiences with thousands of patients who pay cash to have him get to the root problems of their issues. Not everyone can get in to work with Dr James, but you can inquire at truelifemedicine.com or just email them directly at info@truelifemedicine.com The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1645)

Who You Are Is A Myth: You Are Who You Are Becoming

Who You Are Is A Myth: You Are Who You Are Becoming

We spend our childhood being labeled as to who we are. Then we continue into adulthood thinking of ourselves as who we are, like we are a fixed object. And yet when we look back to ourselves five or t...

29 Aug 202412min

Happiness vs Meaning: Which Is Really Driving You?

Happiness vs Meaning: Which Is Really Driving You?

This show is called What Drives You. My book is called What Drives You. Because what drives you becomes your life. If we’re not getting what we want out of life, we are unaware of what is really drivi...

28 Aug 202411min

Contentment & How To Reconcile Your Continual Pursuit of Growth

Contentment & How To Reconcile Your Continual Pursuit of Growth

Have you ever struggled with feeling a twinge of guilt for your desire to continually grow and change? Wondering if you should just feel content and grateful for where you are and it’s selfish to desi...

27 Aug 202411min

Goals vs Growth: Which Provides You With More Fulfillment?

Goals vs Growth: Which Provides You With More Fulfillment?

I hear from more and more people who just enjoy the journey of personal growth. They almost feel guilty about it, especially if they are mostly around others who seem content to just maintain life. Th...

26 Aug 20241h 12min

John Ruhlin: The Art Of Gift Giving & How To Be Memorable

John Ruhlin: The Art Of Gift Giving & How To Be Memorable

The focus of this episode is twofold. One is to look at how you are driven to show appreciation to people. How you show love and your motives behind your efforts. The other is some ideas for helping d...

23 Aug 202455min

Your Daily Environment & Duties May Be More Important Than The Product & Service You Help Offer In Your Work

Your Daily Environment & Duties May Be More Important Than The Product & Service You Help Offer In Your Work

I’ve admittedly put my focus on the work we do on the actual product and service we help deliver. No matter what you do, at the end of the rope is a product or service that is sold. To find fulfillmen...

22 Aug 202413min

Yellowstone & How To Evolve What You Do To Put Food On The Table

Yellowstone & How To Evolve What You Do To Put Food On The Table

Yes, I’m talking about the TV series. With my family life I don’t get to see a lot of TV, but I really like a good story that moves me. And I like Kevin Costner as an actor. So I watched the original ...

21 Aug 202413min

Tessa West: Your Job Is A Marriage & How To Uplevel Your Relationship Together

Tessa West: Your Job Is A Marriage & How To Uplevel Your Relationship Together

We are all going to work. For most of our lives. We applaud people for their anniversaries. “Oh, you’ve been married for 10 years, congratulations.” Or the big celebration you have for a couple who ha...

19 Aug 20241h 22min

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