Peak Wellness | How To Greatly Influence Your Possibility For Dementia

Peak Wellness | How To Greatly Influence Your Possibility For Dementia

Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possibility For Dementia” - An issue that used to be a rarity has now become one of the greatest fears of everyone over 50. It’s getting to the point now of expecting that mental impairment is a given for aging. It is not. Does genetics play a part? Yes, but it should be minimal. Does lifestyle play a part? Yes. The biggest. If hearing you have massive power to control whether you get dementia or any cognitive decline is good news to you, you will want to tune in to this episode. Please know, you won’t hear any shaming. As I record this right now, I may have dementia in my future. The research absolutely shows however, I have great control over delaying and mitigating it. And you do too. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1661)

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives t...

20 Mai 20251h 37min

The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen

The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen

A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of th...

16 Mai 20251h 4min

The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones

The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones

Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and pr...

12 Mai 20251h 31min

From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove

From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove

I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts an...

9 Mai 20251h 12min

Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan

Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan

I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we lik...

5 Mai 20251h 25min

How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan

How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan

I find that when we communicate with others, in any way, we are either helping or hurting our relationship with them. Yet every day, more and more of our communication is digital. I cut my relationshi...

2 Mai 202559min

The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton

The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton

Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I’m tempted to feel those questions address the root issue of every human on earth. As I continue to research personal i...

28 Apr 20251h 8min

How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger

How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger

We are at a time when anyone with a message is pushing to have a book and a podcast. I have been in the podcast game a long time and things have changed a lot. But the question of what makes a good po...

25 Apr 20251h 4min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-sunn-okonomi
mikkels-paskenotter
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
tomprat-med-gunnar-tjomlid