Peak Wellness | How To Mitigate & Manage Your Genetic Set Points

Peak Wellness | How To Mitigate & Manage Your Genetic Set Points

I really want life to be only what we make it. And deny any genetic limitations. And yet realize we do in fact have some genetic set points that can help, and hinder us. I’ve suffered by denying any genetic hindering. But our culture by far and large I see suffering by blaming too much on genetics. The big question is…how much of an impact do they have on your health? We are not here to discount the role of genetics, and yet the goal is to take as much agency as possible. The goal is to give you hope that you are not a victim to your genetics. So let’s discuss wow much of a role they play in your health and wellness and what can you do to compensate for and negate them? I’m of course joined by my Peak Wellness co host, Randy James, Medical Doctor and Functional Medicine expert, who walks with patients every day as they pursue their best wellness amongst all varieties of genetic challenges. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1661)

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I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I...

13 Jun 20251h 4min

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Our focus is, intuition. When is the last time you even heard that word, much less gave it any attention. When a book on intuition came across my desk, I was hooked. As I studied it, my focus turned t...

9 Jun 20251h 5min

The Ripple Effects Of What You Teach Others w/ Seth Godin

The Ripple Effects Of What You Teach Others w/ Seth Godin

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Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman

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When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a vict...

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