What Drives Your Health | How To Keep Choice Pollution From Giving You Anxiety

What Drives Your Health | How To Keep Choice Pollution From Giving You Anxiety

This is a What Drives Your Health episode and we look at how choice pollution is feeding into your anxiety. This is not what we want fueling our drive. When you are faced with too many choices, you are inclined to do…nothing. Or if you’re like me you just make a rash decision just so you can move on. Taking time to figure out the best decision can cause stress and from this we are generally suffering from decision fatigue. Now think about the reality of life today that always has an infinite amount of choices for anything at any given moment. It produces a culture of anxiety. We’re calling it “choice pollution” and in this episode Dr Randy James of True Life Medicine and I talk about the problem, the solution and the anti anxiety drugs being prescribed for it. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1662)

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When Positivity Is Not A Help w/ Marriage & Family Therapist Whitney Goodman

I seem to be a natural optimist. And as the former host of The Ziglar Show podcast, greatly appreciate Zig Ziglar’s famous quote, “Positive thinking won't let you do anything, but it will let you do e...

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How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud

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Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton

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26 Des 20251h 10min

A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth  ye...

22 Des 20251h 9min

The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith

The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith

I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so...

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How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation  w/ Dr Benjamin Hardy

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Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall

Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall

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12 Des 20251h 43min

Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson

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In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’t a discussion to should on anyone, but just to sha...

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