29: 7 Key Tips for Diabetes Diet Sustainability

If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and...

22 Sep 23min

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally ...

8 Sep 22min

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha ...

25 Aug 21min

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about w...

11 Aug 25min

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? ...

28 Jul 18min

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explain...

14 Jul 18min

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists a...

30 Jun 23min

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. Discover why scientists are ...

16 Jun 25min