Quiet the Noise: How to Calm Your Mind and Find Inner Peace in a Loud City
Do you feel mentally exhausted but can't seem to shut your mind off? Even in moments of rest, your thoughts keep racing, pulling you out of the present moment. In this episode, we explore how to find ...
30 Apr 35min
Episode 284: Truth is with Kathryn Flaschner
In today's episode, Kathryn shares her powerful journey of learning how to live truthfully and authentically. What began in an acting class became a profound awakening—guiding her into deeper self-awa...
23 Apr 42min
Springtime Walking Meditation: A Guided Practice to Bloom into Presence
Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you'll be gent...
16 Apr 18min
Episode: 282 Softening into Spain with Anna Preston
What does it really feel like to move abroad, start a family, and build a life in a new culture? In today's episode, Anna Preston joins us for a soulful and honest conversation about navigating major ...
9 Apr 40min
Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience usin...
2 Apr 39min
The Best Healthy Food Products of 2026
The wellness world is noisy. New products are constantly launching, all claiming to be "better for you." This episode helps you cut through the clutter and come back to what actually matters: simplici...
26 Mar 32min
Episode 279: You Are Good, You Are Enough with Lodro Rinzler
Struggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance. In this...
19 Mar 44min
How to Let Go of What You Can't Control (And Stop Ruminating on the Past)
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills...
12 Mar 31min
