Softening Into Strength: The Unexpected Path to Resilience
In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...
21 Mai 27min
Why Rest Feels So Hard: Why We Need to Stay Productive
Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...
14 Mai 26min
Mother's Day Without a Mom: How to Celebrate, Grieve, and Honor Yourself
Mother's Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practic...
7 Mai 19min
Quiet the Noise: How to Calm Your Mind and Find Inner Peace in a Loud City
Do you feel mentally exhausted but can't seem to shut your mind off? Even in moments of rest, your thoughts keep racing, pulling you out of the present moment. In this episode, we explore how to find ...
30 Apr 35min
Episode 284: Truth is with Kathryn Flaschner
In today's episode, Kathryn shares her powerful journey of learning how to live truthfully and authentically. What began in an acting class became a profound awakening—guiding her into deeper self-awa...
23 Apr 42min
Springtime Walking Meditation: A Guided Practice to Bloom into Presence
Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you'll be gent...
16 Apr 18min
Episode: 282 Softening into Spain with Anna Preston
What does it really feel like to move abroad, start a family, and build a life in a new culture? In today's episode, Anna Preston joins us for a soulful and honest conversation about navigating major ...
9 Apr 40min
Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience usin...
2 Apr 39min
