Centered in the City

January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this...

1 Jan 23min

Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share so...

25 Des 202528min

The holidays don't overwhelm everyone in the same way. For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, ove...

18 Des 202544min

In today's episode, I sit down with Rachael Grochowski, founder of RHG Architecture + Design, for a conversation about the deeper purpose of the spaces we inhabit. Rachael invites us to rethink design...

11 Des 202538min

As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure ...

4 Des 202531min

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful i...

26 Nov 20253min

If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this ep...

20 Nov 202530min

In this episode, we dive into how mindfulness can transform sex, intimacy and connection. As modern humans, we live a lot of life on autopilot, stressed and hustling. We crave more presence, self-care...

6 Nov 202542min