Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World
Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...
2 Jul 30min
Dating Anxiety: How to Stop Overthinking and Trust Yourself Again
Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone. In ...
25 Jun 25min
Episode 291: Hormone Healthy Eats with Lauren Chambers
Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, t...
18 Jun 42min
How to Start a Meditation Practice (Even If You Think You're Bad at It)
Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't ...
11 Jun 40min
Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home
What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...
4 Jun 39min
Softening Into Strength: The Unexpected Path to Resilience
In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...
21 Mai 27min
Why Rest Feels So Hard: Why We Need to Stay Productive
Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...
14 Mai 26min
Mother's Day Without a Mom: How to Celebrate, Grieve, and Honor Yourself
Mother's Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practic...
7 Mai 19min
