Solo Episode: Navigating Change and the Seasonal Shift

Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In ...

25 Jun 25min

Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, t...

18 Jun 42min

Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't ...

11 Jun 40min

What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...

4 Jun 39min

In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...

21 Mai 27min

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...

14 Mai 26min

Mother's Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practic...

7 Mai 19min

Do you feel mentally exhausted but can't seem to shut your mind off? Even in moments of rest, your thoughts keep racing, pulling you out of the present moment. In this episode, we explore how to find ...

30 Apr 35min